As parents and especially as dads we often hear society and our own upbringing telling us we are weak if we suffer from anxiety. As a result we are (much) less likely to talk about our anxiety or depression challenges than women and more likely to turn to substance abuse.

As a dad living with Generalized Anxiety Disorder I find it particularly challenging to truly be present in life much less my kids. View my AnxietyAcceptance blog below for information and tips on living with anxiety, I hope it can help you too! Please comment below or message me if there are any particular topics you would like to see covered.